Postural Improvements

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Improve and  Correct Poor Posture

Due to the increased use of computers and devices in our daily lives, people are struggling with poor posture more than ever.

Even those with the best intentions for good posture can struggle to sit or stand up straight for long periods of time.

As soon as they get distracted, those shoulders roll in, the neck sits forward and they start to slouch. Slouching puts stress on our spine and can turn into a chronic problem if it isn’t addressed.


At Energise Chiropractic we can assess your spine and muscles and help correct problematic areas that are preventing you from maintaining an ideal posture.

Good posture will not only help with aches and pains, it will make you look and feel more confident.

The treatment will consist of massage and adjustments, as well as stretching and rehabilitation exercises to get you on track to maintaining an ideal posture for longer.

It’s never too late to improve your posture so make an appointment today.


Ho Ting Yip et al, (2008). The Relationship Between Head Posture and Severity and Disability of Patients with Neck Pain. Manual Therapy, 13(2), pp. 148-154.

Morningstar et al, (2003). Spinal Manipulation and Anterior Head Weighting for the correction of forward Head Posture and Cervical Hyperlordosis: A Pilot Study. Journal of Chiropractic Medicine: 2(2), pp. 51-54.

Troyanovich et al, (1998). Structural Rehabilitation of the Spine and Posture: Rational for Treatment Beyond the Resolution of Symptoms, Journal of Manipulative and Physiological Therapeutics: 21(1), pp. 37-50.